10 Mistakes That Make Cravings Worse

Good article. Let’s not feel too guilty about eating sweets, but I love the idea of substituting for healthier snacks and fruit.

TIME

Cravings—such a dirty word when you’re trying to lose weight or keep it off. No matter what your “I-want-it-now” food is—pizza, burgers, ice cream, cupcakes—you probably wrestle with what you want to do (eat it now!) with what you “should” do (go eat veggies). Unfortunately, it’s true that many of our daily habits actually make cravings more intense and frequent, making healthy decisions harder. That doesn’t mean you can’t do something about it. Learn the 10 biggest mistakes that make cravings even worse to get yours under control.

You skimp on breakfast

Maybe you’re not hungry in the a.m., but eating some calories now can keep cravings at bay later. In one study in the Nutrition Journal, overweight girls who ate a 350-calorie breakfast with at least 13 grams of protein had reduced cravings for sweet and savory foods compared to breakfast skippers. Researchers aren’t exactly sure why, but…

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The Crazy Genius Behind Solar Roadways

I cannot even tell how excited this makes me. I’ve been wanting to see this happen for years!!

TechCrunch

Here’s an idea crazy enough that it just might work: Pave the streets with solar-powered panels that have their own built-in heat and LED lights. That’s what Scott and Julie Brusaw hope to accomplish with their ongoing Solar Roadways project, which they just funded through a hugely popular crowdfunding campaign.

The husband-and-wife team has spent the better part of the last decade developing solar-powered modular panels that could be installed in roadways and parking lots, and would be able to collect power from the sun. Those panels could also keep streets clear of snow and ice, while illuminating them with LEDs.

Rather than paving streets and driveways with asphalt, the Solar Roadways panels would theoretically be able to decrease our nation’s dependence on fossil fuels by generating massive amounts of clean energy. Panels are made from ruggedized glass and connect to one another through a mesh network, so that even…

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