10 Mistakes That Make Cravings Worse

Good article. Let’s not feel too guilty about eating sweets, but I love the idea of substituting for healthier snacks and fruit.

TIME

Cravings—such a dirty word when you’re trying to lose weight or keep it off. No matter what your “I-want-it-now” food is—pizza, burgers, ice cream, cupcakes—you probably wrestle with what you want to do (eat it now!) with what you “should” do (go eat veggies). Unfortunately, it’s true that many of our daily habits actually make cravings more intense and frequent, making healthy decisions harder. That doesn’t mean you can’t do something about it. Learn the 10 biggest mistakes that make cravings even worse to get yours under control.

You skimp on breakfast

Maybe you’re not hungry in the a.m., but eating some calories now can keep cravings at bay later. In one study in the Nutrition Journal, overweight girls who ate a 350-calorie breakfast with at least 13 grams of protein had reduced cravings for sweet and savory foods compared to breakfast skippers. Researchers aren’t exactly sure why, but…

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